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I did more power building in college and dabbled in crossfit, then power for a couple years again and then crossfit for another 7ish until the lockdown. Currently I am following a similar program for abs, works also great and it’s a nice start of a day at my home-office. You won’t become a muscle giant though, but that’s not my intention anyway I also like bodyweight exercises, during the lockdown I followed a pushup routine with a app which guide you on a daily basis to a better and more difficult push ups. Anyone else here doing bodyweight/calisthenics? The switch to pure bodyweight has been interesting, but much needed imo.

Thanks for this thread! Another growing trend seems to buff girls saying they flirt with men by arm wrestling with them This girls is insane, crazy natural definition This thread has some good potential!

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The format of an hour 1xbet download class doesn’t do anything to helpAlleviate my issues but I can continue to train how I like if I give it enough time. I’m a bit banged up, couple of bum shoulders and a hip that acts up a lot. I feel like a lot of gyms don’t really do proper strength cycles, or even dedicated certain classes to simply accessory work or “bro” lifting. I’m down a few pounds now and just trying to stay consistent but training has been feeling very good as of late.

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Isn’t this the same as in this thread? But I’m not restricting this to just nauli’s. I don’t know the names of the different techniques, although I do remember “nauli” used to be popular on the old herbiceps forum. So this will be for unique displays of abs control.

I like abs hard control, the stomach vacumm kind of disturb me really I meant to comment on this earlier but I think this might be the single most impressive display of abs control I’ve ever seen! I thought of this short video the moment I saw this thread. I believe some bodybuilders call it a ‘rope thrust’. In the following comment, Elena is “rolling” her abs in a unique flex. Capucine is kind of alternating between flexing her upper and lower abs, and Lauren is flexing/relaxing just her obliques.

I absolutely love this thread!
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Yes, many are bigger and stronger than her, but Teish just had that combination that was hard to ignore, even for non-muscle fans!
I could count on one hand the number that had muscle and the matches were few and far between.
I’m a bit banged up, couple of bum shoulders and a hip that acts up a lot.

Wow, what a dream that would be if there was a wellness plus. While I say that, I do feel her overall shape is probably the best in wellness. Oh yes that one is amazing… And an absolutely incredible belly roll

Mane, out of all the girls you posted I would say Sunny is the only one that probably fits here. They should be called Thighness girls from now on. Wellness girls seem to all have overdeveloped quads and smaller upper bodies. This is quickly becoming one of my favorite threads.

Let’s use this thread to share routines, exercises, and resources to help improve ourselves. The property has sea and garden views, and is 100 metres from Bikini Beach. Maladiwa Beach & Spa is a 4-star property situated in Maafushi, facing the sea.

Yes, many are bigger and stronger than her, but Teish just had that combination that was hard to ignore, even for non-muscle fans! Yes, many are bigger and stronger than her, but Trish just had that combination that was hard to ignore, even for non-muscle fans! Trish is to me the PERFECT mix of muscle and beauty to me. The girls are hot, athletic and and fly around that ring and do moves just like the guys. Yes there were exeptions but mainly it was the DIVA time and they just rolled around. You had to get lucking and have LPWA in your area or maybe you’d sink enough to watch GLOW.